Strength & function
Strengthening & Functional Training
Move better — with more strength, balance and flexibility.
Supervised exercise to improve mobility, balance and flexibility — so everyday activities feel easier and safer.
- Session
- 45 min
- Format
- At the clinic
- Fee
- Fee confirmed after your assessment — you approve an itemised estimate before treatment.
About this service
Strength, balance and flexibility underpin almost everything we do, from climbing stairs and carrying shopping to playing with grandchildren or getting back to the gym. When they slip — after an injury, illness, a period of inactivity or simply with age — daily life can start to feel harder.
Our functional training sessions are built around what you want to be able to do. We measure where you're starting from, then guide you through a progressive, supervised programme that's safe for your level, with exercises you can continue at home.
Who it may help
Adults of any age who want to move with more strength, balance and confidence — including older adults and people returning to activity.
What to expect
Simple baseline tests, then supervised, progressive exercise sessions with a home programme. We adjust the plan as you get stronger.
- 01
Baseline
Simple tests of strength, balance, flexibility and the tasks you find hard.
- 02
Plan
A programme built around your goals and current level.
- 03
Progress
Supervised sessions that step up safely as you improve.
- 04
Keep going
A home or gym plan so you maintain your gains.
Frequently asked questions
Is this suitable if I've never exercised?
Yes. Everything is matched to your current level and supervised, so you can start where you are.
Can balance training reduce my risk of falls?
Exercise that challenges balance and builds leg strength is widely recommended to help reduce falls risk in older adults. We'll include it where it's relevant to you.
Do I need special equipment?
No. We use the clinic's equipment in sessions and give you home exercises that need little or nothing.
Ready to get started?
Request a time online — the clinic confirms it with you.
Related services
- Initial Physiotherapy AssessmentA thorough first visit to understand your pain or injury, how you move and what you want to get back to — ending with a clear, agreed plan.
- Orthopaedic PhysiotherapyHands-on treatment and guided exercise to ease joint pain, manage arthritis and rebuild movement and strength after a fracture.
- Post-surgical RehabilitationStep-by-step rehabilitation after knee replacement (TKR), hip replacement (THR) and arthroscopic surgery, guided by your surgeon's protocol.
General information about our services, not a diagnosis. Your physiotherapist will advise what's right for you after assessing you.