Blog
Recovery guides & advice
Plain-language guides on injuries, surgery recovery and everyday aches, written by our clinical team. General information, not a diagnosis.
Sports injuries
ACL reconstruction recovery: a phase-by-phase rehab guide
What recovery after ACL surgery usually looks like, from the first week to return to sport, and the milestones physiotherapists check before you progress.
3 November 2026 · 2 min read
Read article- Joint painFrozen shoulder: the three stages and how physiotherapy helpsFrozen shoulder (adhesive capsulitis) causes pain and stiffness that can last months. Learn the stages, who gets it, and how physiotherapy eases recovery.3 November 2026 · 2 min read
- Back & neckLower back pain: what helps, and when to see a physiotherapistMost lower back pain settles with the right movement and advice. Here's what helps, what to avoid, and the warning signs that need urgent medical attention.3 November 2026 · 2 min read
- Post-surgery rehabPhysiotherapy after knee replacement: what the first 12 weeks look likeA practical guide to recovery after total knee replacement (TKR): bending, straightening, walking and strength goals week by week, and common questions.3 November 2026 · 2 min read
