Sports
Sports Injury Rehabilitation
Back to sport — stronger and with confidence.
Rehabilitation for ligament and muscle injuries, from the first days after injury to a structured return to your sport.
- Session
- 45 min
- Format
- At the clinic
- Fee
- Fee confirmed after your assessment — you approve an itemised estimate before treatment.
About this service
Sports injuries are frustrating — especially when they keep coming back. Good rehabilitation doesn't stop when the pain settles; it rebuilds the strength, control and confidence you need for the demands of your sport.
We start by understanding the injury and the sport you want to return to. Treatment then moves through clear stages, from settling the injury and restoring movement to strength, power, agility and sport-specific drills. Return-to-sport decisions are based on how you're actually performing, not just on how many weeks have passed.
Who it may help
Recreational and competitive athletes, runners, gym-goers and anyone injured while being active.
What to expect
An assessment of the injury and your sport, then a progressive programme with clear milestones and advice on managing training load.
- 01
Settle
Calm the injury and protect healing tissue while keeping you as active as is safe.
- 02
Restore
Regain full movement and basic strength around the injured area.
- 03
Rebuild
Progressive strength, power, balance and agility work tailored to your sport.
- 04
Return
Sport-specific drills and a planned return to training and competition.
Frequently asked questions
Should I rest completely after a sports injury?
Usually not for long. Short-term protection helps, but guided movement and loading generally support recovery. We'll tell you what's safe for your injury.
How do I know I'm ready to return?
We use practical tests of strength, movement and sport-specific tasks — alongside how confident you feel — rather than time alone.
Can you help me avoid getting injured again?
Yes. We look at strength gaps, movement patterns and training load, and give you a plan to keep building after discharge.
Ready to get started?
Request a time online — the clinic confirms it with you.
Related services
- Initial Physiotherapy AssessmentA thorough first visit to understand your pain or injury, how you move and what you want to get back to — ending with a clear, agreed plan.
- Orthopaedic PhysiotherapyHands-on treatment and guided exercise to ease joint pain, manage arthritis and rebuild movement and strength after a fracture.
- Post-surgical RehabilitationStep-by-step rehabilitation after knee replacement (TKR), hip replacement (THR) and arthroscopic surgery, guided by your surgeon's protocol.
General information about our services, not a diagnosis. Your physiotherapist will advise what's right for you after assessing you.