Spine & posture
Spine & Posture Care
Relief for neck pain, back pain and sciatica.
Assessment and treatment for neck pain, back pain and sciatica, with practical posture and movement advice for work and home.
- Session
- 45 min
- Format
- At the clinic
- Fee
- Fee confirmed after your assessment — you approve an itemised estimate before treatment.
About this service
Neck and back pain are among the most common reasons people see a physiotherapist — and in a neighbourhood full of long desk days, they're familiar to many of us. The good news is that most back and neck pain improves, and staying active is usually part of the solution.
We assess how your spine moves, what aggravates your symptoms and whether nerves are involved, as with sciatica. Treatment typically combines hands-on techniques, specific exercises and realistic advice about posture, workstation set-up, sleep and staying active — so you understand your pain and can manage it with confidence.
Who it may help
People with new or recurring neck or back pain, sciatica, or pain linked to long hours of sitting.
What to expect
A careful assessment, hands-on treatment where helpful, exercises to restore movement and strength, and practical advice for work and daily life.
- 01
Screen & assess
Check for anything needing medical review, then assess movement, nerves and what triggers your pain.
- 02
Ease the pain
Hands-on techniques and positions or movements that help settle symptoms.
- 03
Move & strengthen
Exercises to restore movement and build the strength and endurance your back or neck needs.
- 04
Stay well
Posture breaks, workstation tips and a plan for managing future flare-ups.
Frequently asked questions
Is bad posture the cause of my back pain?
Posture is rarely the single cause. Staying in any position for a long time can be uncomfortable; regular movement and building strength usually matter more than holding a 'perfect' posture.
Do I need an X-ray or MRI?
Most back and neck pain doesn't need a scan. If your assessment suggests one would change your care, we'll advise you to see a doctor.
Can physiotherapy help sciatica?
Many people with sciatica improve with time and active treatment. We'll monitor your symptoms and advise you promptly if a medical review is needed.
Ready to get started?
Request a time online — the clinic confirms it with you.
Related services
- Initial Physiotherapy AssessmentA thorough first visit to understand your pain or injury, how you move and what you want to get back to — ending with a clear, agreed plan.
- Orthopaedic PhysiotherapyHands-on treatment and guided exercise to ease joint pain, manage arthritis and rebuild movement and strength after a fracture.
- Post-surgical RehabilitationStep-by-step rehabilitation after knee replacement (TKR), hip replacement (THR) and arthroscopic surgery, guided by your surgeon's protocol.
General information about our services, not a diagnosis. Your physiotherapist will advise what's right for you after assessing you.